Meeting you where you're at

Ascension fitness and coaching

Professional coaching to meet your goals

on your terms at your convenience

Delivered To Your Door

No gym memberships. No wasted commute time. No crowded gyms.

At your home/apartment, community gym or vacation rental, a certified trainer will bring your session to you. Choose the time that works best for you and your coach will bring all of the equipment needed for your personalized workout, which is designed to help you meet your goals. After the session your trainer cleans up the equipment and you can get back to the rest of your day.

Delivered To Your Computer

No guesswork. No scheduling conflicts. No excuses.

Daily workouts delivered to your inbox and fitness app, designed specifically for you and your goals. Available on any device so that you can workout anywhere at any time. Video demonstrations and coach feedback make training efficient and effective. Weekly check-ins with your trainer keep you accountable and on track to success.

Delivered In A Private Studio

No contracts or gimmicks. No waiting in line. No getting lost in the shuffle.

Your workout is your time. One-on-one attention from your trainer and a program designed specifically for you. Your trainer provides you with feedback, corrections, and modifications in real time to keep you safe and consistently reaching your goals.

Committed To Your Success

Nationally certified and insured, with over 10 years of experience, we are dedicated to the safety and progress of every individual. Proudly serving the members of our communities, our mission is to bring whole-person fitness to the minds and bodies of every client, with programs that include exercise, nutrition, and life skills coaching.

Ask about special rates and programs for mental health professionals and individuals in recovery.

Discounts available for active military, teachers, and first responders

Proudly located in Asheville, NC

create change today

    call us at: 828-333-7860

    email us at: [email protected]